3 super efficient ways to expand your comfort zone!
Changes are happening every day in your life, but it's just not all of them you focus on.For instance: Your body is changing every day, people around you are changing, the seasons are changing, okay that's probably what we pay most attention to :-)
Often changes are happening gradually and we don't realize it before it's over or even when it's too late!Perhaps you recognize the situation, where the wife has had a hair cut and dyed her hair and her dear husband does not notice it ... before it is too late and she's nagging and moaning about him not noticing it :-)
Or when your husband of 20 years tells you, he wants a divorce. It's not because it happened overnight, but it is something that has been built up over years and you realize it too late or you did know it but didn't really do anything about it or maybe you didn't know what to do...
Often changes are happening gradually and we don't realize it before it's over or even when it's too late!Perhaps you recognize the situation, where the wife has had a hair cut and dyed her hair and her dear husband does not notice it ... before it is too late and she's nagging and moaning about him not noticing it :-)
Or when your husband of 20 years tells you, he wants a divorce. It's not because it happened overnight, but it is something that has been built up over years and you realize it too late or you did know it but didn't really do anything about it or maybe you didn't know what to do...
The last example is a personal experience and I've written a tiny little E-book about
Crucial moments and what we do with them.
(out for sale very soon)How do you feel about changes? Changes that involves you and that affects you directly?
Personally, I really like changes and therefore I very easily adjust and tune in, so it helps me further in my life, but it has not always been this way.One of the biggest values â€'â€'in my life have always been security/safety.But I have, hence the crucial moments and changes there have been in my life, actually learned to love changes and at right now, changes are of great value to my life. I no longer chose the safe and secure, because I've experienced, I grow much more with the changes.My comfort zone is growing, which in fact means that I get an even larger area, where I feel safe.
Personally, I really like changes and therefore I very easily adjust and tune in, so it helps me further in my life, but it has not always been this way.One of the biggest values â€'â€'in my life have always been security/safety.But I have, hence the crucial moments and changes there have been in my life, actually learned to love changes and at right now, changes are of great value to my life. I no longer chose the safe and secure, because I've experienced, I grow much more with the changes.My comfort zone is growing, which in fact means that I get an even larger area, where I feel safe.
So changes has become the means to my goals.
Maybe it's not the same values â€'â€'you have, but here is one of the methods I have used to expand my comfort zone, so I was super efficient, tohandle the changes, to expand the courage to challenge myself and do new things and that caused me to trust myself and my own abilities much more.
3 effective ways to expand your comfort zone
1.
Maybe it's not the same values â€'â€'you have, but here is one of the methods I have used to expand my comfort zone, so I was super efficient, tohandle the changes, to expand the courage to challenge myself and do new things and that caused me to trust myself and my own abilities much more.
3 effective ways to expand your comfort zone
1.
Create a list of 30 things you fear to do RIGHT NOW .. Yes, write, write ..... :-)
you can start out with, what you believe is small things and when you are more comfortable, you create a new list with 30 new things.
Ex. Calling a customer say to a girlfriend, she does not treat you well, ask for help, start a fitness class, stop eating sweets, etc.
2.
you can start out with, what you believe is small things and when you are more comfortable, you create a new list with 30 new things.
Ex. Calling a customer say to a girlfriend, she does not treat you well, ask for help, start a fitness class, stop eating sweets, etc.
2.
There are 30-31 days in a month, so the next step is to do one of the things from the list you wrote before. So each day, you have to do one of the things you fear.
3.
3.
Every time you think: "No I can not," "I dare not," "I can not figure out," "I'm not good enough" Then do it anyway.
As Soren Kirkegaard said it so beautifully:
As Soren Kirkegaard said it so beautifully:
To dare,
is losing foothold for awhile.
Not to dare is to lose oneself forever.
Do you want to take your life to the next level, and to live with much more authenticity, balance and courage?
is losing foothold for awhile.
Not to dare is to lose oneself forever.
Do you want to take your life to the next level, and to live with much more authenticity, balance and courage?
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